Signs & Symptoms of ADHD

🔹 What Is ADHD?

ADHD stands for Attention-Deficit/Hyperactivity Disorder. It’s a medical condition that impacts how people focus, manage time, control impulses, and regulate energy. ADHD isn’t about being lazy or careless, it’s how the brain works. The condition usually starts in childhood but can continue into adulthood.

ADHD is more than just trouble sitting still or losing focus. It can affect school, work, relationships, and even self-esteem. Understanding the signs is the first step to getting the right support. For additional reading, you can visit the CDC’s official ADHD resource page.

✅ Common ADHD Symptoms in Everyday Life

While everyone struggles with focus or forgetfulness sometimes, people with ADHD experience these symptoms more often and more intensely. Some of the most common signs include:

• Frequently losing track of items (keys, phone, schoolwork)
• Feeling easily distracted or zoning out during conversations
• Trouble finishing tasks or following through on plans
• Acting impulsively or saying things without thinking
• Restlessness, fidgeting, or trouble staying seated
• Strong emotions that can feel hard to manage

Symptoms can change with age, children may seem more hyperactive, while adults often struggle with focus, time management, or burnout.

🔄 Different Types of ADHD

There are three main types of ADHD, and a person may show signs of one or a mix of all:

• Inattentive Type: Mostly trouble with focus, forgetfulness, and organization
• Hyperactive-Impulsive Type: More physical energy, restlessness, and impulsive actions
• Combined Type: A mix of both inattentive and hyperactive traits

Recognizing your type (or your child’s type) can help guide treatment, coping tools, and support options. You can also learn how ADHD is diagnosed here.

🔎 Symptoms People Often Miss

Not all ADHD symptoms are obvious. Some are quiet, internal, or misread as personality traits. These can include:

• Daydreaming or "spacing out" often
• Difficulty starting tasks (not just finishing them)
• Emotional sensitivity or quick frustration
• Feeling overwhelmed by daily responsibilities

These signs matter just as much. ADHD isn’t always loud, sometimes, it hides in silence.

🔍 Wondering If These Signs Apply to You?

ClaraWell™ offers a quick, helpful screening to give you insight into your potential ADHD risk. It’s private, science-informed, and designed to guide your next steps.